anand@adtta.org     +91 97693 44566
Welcome To AD Table Tennis Association!

AD Table Tennis Association is formed in the year 1980. Post that there are multiple Members joined the association and it’s become most popular is few years due to good working environment in the group. All members have motive to develop association by developing Good Players

Welcome
TO AD Table TENNIS Association

Table Tennis is the worlds best brain sport !! here are the top 10 health benefits of table tennis

1.Playing improves hand and eye coordination and it stimulates mental alertness, concentration and tactical strategy

2.Develops mental acuity and the speed, spin and placement of the ball are crucial in table tennis, and practiced players are highly skilled in both creating and solving puzzles involving these three attributes.

3. Improves reflexes due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. The game is distinguished by bursts of exertion and recovery, leading to fast-twitch muscle development.4. Its easy on the joints have you had knee surgery, back problems, tired of twisting your ankles? Try table tennis. It’s a great way to improve your leg, arm and core strength without overtaxing your joints 5 Burns calories A 150-pound person can burn 272 calories

 

12
jan

XYZ

XYZ

XYZ

20
jan

XYZ

XYZ

XYZ..

02
feb

XYZ

XYZ

XYZ

Enquiry form